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Everyone wants to have a fresh breath and a mouth that doesn’t need brushing every hour. What do you think is the best way to make it happen? Would you gargle, eat a mint, drink water or would rather chew a gum? If you choose the latter, then you can get some details in this article about the benefits of chewing a gum just in case you don't have any idea.

You can start by knowing how the first chewing gum was introduced in the market. To give you information, gum became known nearly 5,000 years ago, when the New Stone Age Era discovered gum in Yli-I Finland. It is made of birch bark that is as hard as a wood. Some ancient people, the Aztecs, use chicle as a base for making a gum. Others founded their own gums in a mastic tree, plants and grasses. Since then, the inventing of chewing gums spread across countries. Well, if you think that gum is just something that can keep you from getting hungry, you might want to reconsider after reading this article.

Top 10 gum brands according to www.the-top-tens.com

1.Stride
2.Hubba Babba Max
3.Trident
4.5 Gum
5.Big League Chew
6.Extra
7.Double Bubble
8.Orbit
9.Bubblicious Burst
10.Bubble Yum

Gum Benefits

Improves Digestion - Chewing gum after a meal not only helps in improving intestinal movement, but it may also helps in reducing the symptoms of chronic heartburn.  The simple act of chewing gum helps to increase saliva flow which leads to more frequent swallowing.

Fewer Cavities - Sugar-free gum can lessen the number of cavities you experience because it contains Xylitol. Gums sweetened with Xylitol have been proven effective in preventing dental cavities.

Stress Reduction - Several studies have shown that the recurring motion of chewing gum helps to relieve anxiety and use nervous energy which can reduce symptoms of stress. Try popping one piece of chewing gum once you are tired and test if it gives you a comfy feeling.

Helps in reducing drowsiness - Chewing gum is proven to make you awake when you are falling asleep especially at work and school. Constant chewing will help you to get focused and be in your mood. 

Do you still think that gum is just a gum? Well, not anymore! So buy your very own chewing gum now and have a fresher and sweeter day ahead!